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Qmed Back Stretching Support

Recomended:

Incorrect body posture
Limited mobility of the lumbar spine
Improves the flexibility of the arms and back muscles
Mild tension and pain in the back muscles
It reduces the tension of the paraspinal muscles
Helps to restore the natural curvature of the back
It improves the flexibility of the spine.

Price:

€29.00

In stock: 1 Units

Quantity:

Reference: 03-9225

Manufacturer: Mdh Sp. z o.o. (Poland)

Delivery in Lithuania: 1-3 business days

Product can be returned: In 14 days

The original Qmed Back Stretching Support is a convenient and easy-to-use prophylactic product. It works perfectly and helps to stretch the muscles of the lumbar spine and relieve back pain caused by muscle tension, excessive bending of the spine and its incorrect positioning.

How to use?

Level 1: position for beginners and beginners in stretching on the product. Bend your legs at the knees and place your arms along your body. Relax as much as possible and breathe normally. This position provides the least stretch and is easiest to do in the beginning.

Level 2: moderate stretching position

Bring your hands behind your head and put your arms as close to the floor as possible for extra stretch. It will become easier over time, and you may be able to fully straighten your arms and rest your elbows comfortably on the floor.

Level 3: Maximum stretch position only for advanced users or yoga practitioners.

You can leave your knees bent or extend your legs and arms completely. You will achieve maximum stretching by removing the pillow from under your head. You will intensively stretch your back, shoulder, chest and abdominal muscles. Remember to let your body relax as much as possible.

Maintenance of cleanliness:

After use, wipe the product with a damp, soft cloth and a mild detergent. You can remove the support arch after using the product, but it is not necessary.

Contraindications:

Please consult your doctor before using Qmed Back Stretching Support, especially if you have pre-existing back or neck injuries or ailments. Certain conditions may contraindicate the use of the product, such as: spondylosis, osteoporosis, severe arthritis, spondylolisthesis, spinal lesions / tumors and acute fractures. Skin changes within the operation of the product.

ATTENTION!

Use Qmed Back Stretching Support only for its intended purpose.
Always use the product on a flat, non-slip surface. Use a stable mat, rug or rug.
Do not use the product directly on the skin. Wear thin sportswear, such as a T-shirt, to relax.
See the pictures on the package for the different positions you can take while relaxing.
Comply with the recommendations regarding the stretching time and the level of the support arch height setting.
If you experience any disturbing physical condition, such as muscle or joint pain, stop stretching and consult your doctor.
The product is intended for home use only.
Before using the product, consult a physiotherapist.

Important information

Before using the product, you should perform body warm-up exercises. The duration of a single session at the selected altitude level is 5 minutes. Two sessions a day are recommended, although you can enjoy relaxing on Qmed Back Stretching Support up to three times a day. However, stop using the product if you have difficulty stretching for 5 minutes. Only stretch as much as you feel comfortable with, and slowly increase the stretching time to 5 minutes.

An excellent quality/price ratio of orthopedic supplies online – at Pes Planus Orthopedic Center only. Orthopedic suppliesare available in the online orthopedic shop or shops in Vilnius at T. Ševčenkos g. 16H and J.Jasinskio g. 14A. Shop conveniently without leaving home. If you order online, your goods will be delivered by Venipak or LP Express to the address specified by you. The goods are shipped to various cities in Lithuania, as well as to England, Ireland, Norway, and other countries. International deliveries are performed by Lietuvos paštas, AB (the shipping cost is calculated on the basis of the rates applied by the parcel services).