Massage roller

Massage roller is a self-massage therapy tool for relaxing tensed muscles. Suitable for massaging different muscle groups.
Benefits of regular muscle rolling:
1. Improves metabolism between tissue and blood vessels.
2. Relaxes muscle tension points, reduces muscle pain and stiffness.
3. Relaxed muscle becomes more elastic, which improves the range of motion and flexibility.
4. Muscle rolling ensures faster muscle recovery after exercise, which means less muscle fatigue, pain, and a reduced risk of trauma.
Moreover the massage roller can be used as an exercise tool. The roller can be used to perform various lumbar stabilization, balance, coordination and stretching exercises. Also, the massage roller is irreplaceable for runners as it provides excellent relaxation of the leg muscles and the iliotibial ligament (ITB).

Roll measurements: length - 45 cm, diameter - 15 cm. Maximum weight 120 kg