Pain can vary Knee pain may be constant in some cases, in others it may only occur when you move around, and in still others it may only occur when you do a certain action.
One of the most common causes of squatting pain
One of the most common causes of this problem is a meniscus tear. Such an injury results in a crunching sound, swelling of the knee and severe pain in the knee. Depending on the type of injury itself, pain is most often felt when squatting or climbing stairs.
Meniscal tears are usually caused by either trauma or degenerative processes. In the first case, meniscal tears can be caused by heavy loads, sudden movements or impact, while in the second case, they are caused by ageing or inflammatory processes that reduce the elasticity of the meniscus.
In the case of a meniscal tear, the doctor assesses the patient's condition, carries out the necessary tests and prescribes the most appropriate treatment. Conservative or surgical treatment is possible. If the doctor decides that conservative treatment is sufficient, the patient is given anti-inflammatory and pain medications, cold therapy, and special exercises. The knee joint needs to be immobilised - special orthopaedic knee splints are ideal for this . If conservative treatment is not enough or does not work, then other treatment options for meniscal tears include removing the damaged part of the meniscus, suturing the torn edges of the meniscus, or meniscal transplantation. Only your doctor can choose the most appropriate treatment option. So if your knees hurt when you squat, make an appointment to see a specialist.
Fluid build-up is also a possible cause
When knees hurt when squatting, fluid accumulation in the knee joint is often diagnosed. The problem is inflammatory processes. It would not be advisable to rely on the wealth of information available in the virtual world and the experience of others, but to make an appointment to see a doctor if you feel knee pain when squatting. Only a doctor will identify the exact cause of the ailment and prescribe treatment. If it is found that there is a fluid build-up in the knee, one of two treatment options is likely to be prescribed: medication to relieve inflammation and pain, special physiotherapy treatments, or fluid extraction.
It is important to...
When your knees hurt from squatting, wear and tear on the joints, tendonitis, bruising or other injuries may be to blame. Special splints can often help prevent injuries (for example, if you play sports) . The latter are indispensable as part of a complex treatment, also during rehabilitation.
How can I help myself while waiting for a doctor's appointment?
It's no secret that we often don't see a doctor whenever we want. You may have to wait. To avoid exacerbating the problem and to reduce unpleasant symptoms, avoid sudden movements and as far as possible avoid swinging. Heat treatments, such as warm baths, can be applied to the knee, and an elastic splint is also very useful to give the knee joint stability.
