Our bones have the ability to regenerate - there is a constant process of resorption, i.e. decay, of old bone and formation of new bone. As a result, healthy bone breaks very rarely.
Bone strength is affected by age. At a young age, the rate at which new bone forms far outstrips the rate at which old bone breaks down, so bones grow and strengthen more in young adulthood because the number of cells that form new bone is much higher than the number of cells that break down bone. When the activity of the latter outstrips that of the bone-forming cells, bones become weaker, more brittle and at greater risk of breaking. A bone fracture can be defined as a breach in the structural integrity of the bone, with concomitant damage to the surrounding tissues.
Bones are at their densest at the age of 30.
How long does it take for a broken bone to heal?
The healing time of a fractured bone is difficult to estimate because it depends on aspects such as the age of the patient and the location of the fracture, as well as the extent to which the surrounding tissues are damaged. Fractures in children heal the fastest, usually taking between 4 and 6 weeks. Fractures in teenagers also heal relatively quickly - within 6-8 weeks. Adult fractures take longer to heal, with a healing period of 10 to 18 weeks.
In any case, if you suspect that a bone may have fractured, it is advisable to see a doctor as soon as possible because it is important to immobilise the fracture site as soon as possible, as this will determine the time taken to heal and the results of the treatment.
After a fracture: how to speed up healing?
Here are some of the aspects that are important for healing after a fracture, as well as for strengthening healthy bones:
- It is important to protect the fracture site. If your leg is broken, do not put all your weight on it, use crutches or a special stick.
- Calcium, especially in combination with vitamin D, is a real miracle worker for strengthening bones. Calcium is extremely important for bones and not only for bones, but also for teeth, heart and blood pressure. Vitamin D helps the body to absorb calcium, so calcium and vitamin D in tandem is ideal for healthy and strong bones.
- Physical activity, such as regular exercise, is not only good for healthy bones but also for strong muscles. After all, muscles are the protective layer that protects bones from impact. In addition, physical activity has a positive effect on balance, reducing the risk of falling down and breaking bones. Regular physical activity of at least half an hour is important for strong bones. You should exercise at least three times a week.
- Wearing a good quality orthopaedic splint is very important for healing after a fracture . The type of splint needed depends on the location of the fracture. For example, an elbow splint will be needed for an elbow fracture, an ankle splint will be needed for a fracture of the inner or outer ankle, an arm brace will be needed for healing of a fractured humerus , a clavicle splint will be needed for a broken clavicle etc.
- It is very important to do specific exercises to heal a broken bone, which will be recommended by your doctor, depending on the nature of the injury and the healing process.
- Nutrition - it plays a greater or lesser role in any illness or injury. A broken bone is no exception. It is important to balance your diet so that you get enough vitamins, minerals and protein from your food. Calcium and vitamin D are particularly important, as already mentioned, so it is recommended to increase your intake of cheese, yoghurt, skimmed milk, broccoli, spinach, almonds etc. Taking other vitamin supplements would also be beneficial, and you should consult your doctor or nutritionist for exact recommendations on which vitamins would be best for your body.
- Drink plenty of water - 2-3 litres a day is recommended for adults.
