Most people lack sufficient mobility in their bodies due to the lack of sufficient daily physical activity. Sedentary work, poor posture, or injuries reduce joint mobility, often leaving us feeling cramped and less able to perform certain exercises or even everyday movements. Limited range of motion of joints and reduced flexibility increase the likelihood of injuries in physical and everyday activities, and contribute to the resulting muscle and joint pain. To prevent or improve joint mobility and body control and to restore the function of impaired muscles, experts recommend regular exercises to improve mobility.
Exercises focuses on:
- Increasing the amplitude of joint movement (static and dynamic stretching exercises);
- Relaxing contracted and tense muscles (self-massage techniques – massage rollers and balls);
- Improving full-body mobility (selected exercises ensure muscle activation and correct breathing, develop awareness and control of body movement, and restore the function of impaired muscles and joints).
*Engaging in tegular exercise will improve body control and joint mobility and reduce pain caused by muscle tension.
Recommended:
- For beginners;
- For office workers (sedentary work) and those lacking sufficient daily physical activity;
- For those, who want to relieve stress;
- For those suffering from muscle or joint pain.
Not recommended:
- For those undergoing the acute, post-injury period;
- For those suffering from chronic inflammation.
Intensity: low – medium
Duration: 60 min.
Group size: up to 8 people
Age group: 18 years and over.
On Fridays at 17:00
FREE trial!
One time attendance €20
4-week membership card:
Pre-registration is required using the form below or by phone : +370 685 60010
Registration form: https://forms.gle/ibH6UMmrGjrsf2d77
We recommend that you have an individual consultation with a physiotherapist before starting exercising with the group. You can register by phone +370 685 60010
