FitBox workout with physiotherapist

FitBox is a rapidly growing sport that combines in one workout – health promotion, vigorous physical activity promotion, and full-body strengthening using basic boxing training techniques.

The main benefits of FitBox:

• Developing coordinated movements;
• Improving endurance and exercise tolerance;
• Reducing daily stress;
• Strengthening the body’s major muscle groups;
• Learning the fundamental elements of boxing technique.

FitBox workouts at Pes Planus are organized and led by Osvaldas Fedorovič, a qualified physiotherapist and mixed martial artist, who won the MMA Bushido Interim World Champion title in 2021. He shares his knowledge and expertise as a qualified physiotherapist and provides comprehensive healthcare assessment and physiotherapy sessions for all those, who want to move safely and have body-awareness.

What you can expect when you come to a FitBox class:

• Circuit training – focusing on functional, full-body strengthening exercises;
• Cardio exercises and endurance training – using your own body weight;
• HIIT (High Intensity Interval Training) – a part of the workout to increase endurance and calorie burn more effectively;

*We will provide the necessary equipment for the workout, i.e., boxing gloves of different sizes, weights, jump ropes, etc.