Any pain causes more or less discomfort. But most of us probably know how unpleasant and bothersome back pain can be, limiting many activities and affecting quality of life.
Back pain: what can it be?
Like any other pain, back pain can be acute or chronic. Acute pain usually lasts up to three months and is described as dull or sharp. It is usually localised and felt in the lower back. It will not necessarily be permanent - it may recur over and over again.
Chronic back pain lasts more than three months and can be dull and deep. It is often described as burning pain. Chronic back pain can be localised in the upper, lower or middle back, or spread, for example, to the legs.
Why does my back hurt?
Back pain is usually associated with damage to the spine. But there are other reasons too, for example: back pain can be a symptom of diseases of the internal organs (intestines, pancreas, respiratory tract, etc.). Factors such as exercise, movement, stress, fear, anxiety, etc. can also contribute to back pain. Psychological and emotional aspects are often associated with upper back pain.
Burning pain in the upper back: when to see a doctor and how to help yourself?
If you feel burning pain in your upper back, it is a good idea to see a doctor. Do as little as possible to self-medicate yourself, as you can only exacerbate the problem if the cause is not identified. It is essential to see a doctor if the burning pain in the upper back persists for more than a week and if other symptoms occur.
Protect your backwhile you wait to see a specialist, avoid physical exertion, do not lift heavy objects, and limit activities that require a lot of back movement. If the pain is very severe and troublesome, take painkillers. It is best to consult a pharmacist.
The doctor will identify the cause of the burning pain in the upper back and prescribe the most appropriate treatment, taking into account the patient's complaints and following targeted tests.
It is worth considering a back brace to stabilise the back and help relieve pain or other discomfort. What's more, a back brace made of quality materials will be comfortable, lightweight, soft and not cause any discomfort.
How can I avoid recurrence of back pain?
To prevent burning pain in your upper back or any other back pain, it is important to exercise regularly to strengthen your back muscles. Swimming, walking and special exercises shown by your doctor are very useful for your back muscles.
Change your body position and move around depending on your work circumstances, for example if you are sedentary.
The quality of your sleep is also important - a comfortable mattress. Also, avoid stress as much as possible
